Understanding about Peas Chickpeas Lentils Kidney Beans
Palatable peas is loaded with minerals, antioxidants, vitamins and phyto-nutrients.
This makes it extremely beneficial for the health.
If we compare the beans with green peas, we find that the green peas contain far fewer calories.
To illustrate, see the following facts – your body gets only 81 calories from one hundred grams of green peas that are also full of fibre and contain no cholesterol.
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